Happy Mindset Monday! 😎
We’ve all heard the word “hangry,” right? That clever blend of *hungry* and *angry* from those old Snickers commercials. The tagline said it all: “You’re not you when you’re hungry.” It’s funny because it’s true—food does affect our mood.
But here’s the thing—while we might laugh at a commercial, how often do we really think about how our nutrition impacts us on a daily basis? The reality is, we’re often caught up in the hustle and forget how important fueling our bodies is for our *mental* health, not just our physical health.
Recently, I’ve had a lot on my plate—managing stress around my elderly mother living alone in Florida and worrying about the effects of the recent hurricane. During these tough times, I noticed something: when I was well-fed, those stressful phone calls with my mom were easier to handle. I was able to show up mentally sharp and patient for her, and trust me, it made a big difference.
Nutrition isn’t just about hitting physical performance goals; it’s about mental clarity and emotional resilience too. If you’ve got a big day ahead—a stressful work meeting, a tough workout, or simply the daily grind—being well-fed sets the foundation for how you show up. Don’t let low energy or mood swings drag you down just because you skipped breakfast or had a nutrient-poor meal.
So as we roll into the week, take a moment to fuel yourself properly. By making better choices at the start of your day, you can mitigate stress and create positive momentum toward better health and fitness.
Let’s focus on nutrition, and watch how it changes not just our bodies, but our minds. 💪🏼
#MindsetMonday #FuelYourBody #HealthyHabits #EatWellFeelWell #ProteinPower #NutritionMatters #StressLess #StrongMindStrongBody #BetterChoices #WellnessJourney
Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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