Quick question…

When most people want to lose fat, what’s the first thing they add?

A client asked me this week:

“My doctor recommended creatine. I know you don’t really push supplements… what’s your take?”

“But Dave, I eat healthy when I go out to eat.”

I hear that all the time — and honestly, I say it too.

Think of your body like a budget.

Someone asked me the other day what I’ll be eating for the Super Bowl. I always smile at that question… as if being “the health and fitness guy” means I live on quinoa and tofu. (I don’t eat either, by the way.)

Imagine if Spud Webb — all 5’7” of him — had looked at his genetics and said,

“I’m too small for the NBA, so why even try?”