The Warrior Blog

GLP-1s and the Training Trap

Here’s the trap I’m seeing more and more:
Someone starts a GLP-1, their appetite drops, and suddenly they think they need to “burn more” with endless cardio, bootcamps, or circuit classes.


Health Is the Real Retirement Plan

Melissa and I just returned from a wonderful trip abroad to celebrate our 35th wedding anniversary. Two firsts for us: our first-ever two-week vacation, and the first time we’ve been able to sneak away for our actual anniversary.


Today's Warrior Logo
ISSA Badge

Quick Contact