For the last year, people have been asking Melissa and me what we’ve been building.

Sure, we built a new home.

We built a gym.

But that’s not what I’m talking about.

Mother’s Day got me thinking…

I love mothers—and this one right here (my wife) is my absolute favorite. She’s the mother of our three boys, grandmother to two (with another on the way), and the heartbeat of our family. She’s been through so much, and yet continues to flourish. 💗

I hear it all the time…

“Well, I’m getting older.”

One of the most common traps I see—especially with busy professionals, former athletes, and high-achievers—is how quickly the mind goes to…  

“What can’t I do?”

Friday, I got a text from my son asking if I could come over Saturday to help with some yardwork. His exact words were “heavy labor.”

It had been a long week. Good things, a few challenges, not the best sleep, and my wife was out of town. My first thought? Honestly… it would be nice to stay home, catch up on a few things, and rest.

Quick question…

When most people want to lose fat, what’s the first thing they add?