Someone asked me the other day what I’ll be eating for the Super Bowl. I always smile at that question… as if being “the health and fitness guy” means I live on quinoa and tofu. (I don’t eat either, by the way.)
The truth is simple. Melissa and I love sitting down to dinner together. It’s our time to reconnect after a long day. And when football is on, it’s one of the few times we bring that dinner to the couch.
So for the Super Bowl? Probably a big bowl of grass-fed beef chili with beans and cornbread. Maybe a few extra snacks. Maybe a beer… maybe not. We’ll decide in the moment based on how we feel.
This Friday we also have a date night for Melissa’s birthday. I asked if she wanted a cake. She said, “Maybe I’ll have dessert at dinner.” Maybe. That’s not restriction — that’s listening to your body.
We enjoy eating healthy because it makes us feel good. It keeps our joints happier, our energy higher, and our lives more active. We also enjoy snacks and the occasional dessert. But we don’t treat holidays, birthdays, or game days like an excuse to feel miserable afterward.
That’s what sustainability looks like.
It’s not “on a diet” or “off a diet.”
It’s not all-or-nothing.
It’s simply making choices most days that support the life you want to live.
So this weekend I’ll celebrate my bride.
And Sunday we’ll share a bowl of chili and watch football.
And I wouldn’t have it any other way.
🙏🏻🏈💪🏼❤️
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