“I’m not losing weight anymore! I hit a plateau. I’m broken!”

No, you’re not broken. In fact, your body is doing exactly what it was designed to do—adapt.

Recently, someone told me, “Dave, you post so much great information. I don’t need to hire you as a health and fitness coach.”

So, I asked them a simple question: “What did you have for breakfast, and how many times did you work out this week?”

Your “beer belly” isn’t just a cosmetic issue—it’s a health crisis hiding in plain sight.

Think you’re healthy because your lab results look good? That protruding belly might say otherwise. Let’s set the record straight: you cannot be healthy with a beer belly. Period. 😳

I’ve heard it over and over again in the past couple of weeks:

“Dave, I’ve been trying to diet for my New Year’s resolution, and it’s just soo hard!”

Believe the gym is just for the young and already fit? Think again.

Your biggest obstacle isn’t your age or your fitness level—it’s your mindset. Ready for a perspective shift?

It’s that time of year again—the New Year’s resolution rush! For many, this means stepping into a commercial gym for the first time. Whether you’re a seasoned lifter or a total newbie, it’s the perfect time to brush up on some gym etiquette—those written and unwritten rules that make the gym a welcoming and functional space for everyone.