For this week’s Mindset Monday — and with October being Breast Cancer Awareness Month — my amazing wife, Melissa, wanted to share her story:

Looking for 4 women who’d love to be smiling like Melissa 💪🏼

…while getting stronger, healthier, and more confident heading into the holidays!

Every once in a while, life hands you an opportunity that reminds you just how far you’ve come—and how much more there still is to do.

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Here’s the trap I’m seeing more and more:
Someone starts a GLP-1, their appetite drops, and suddenly they think they need to “burn more” with endless cardio, bootcamps, or circuit classes.

I don’t care what the Internet says—I’ve found a diet plan that absolutely does not work.

Melissa and I just returned from a wonderful trip abroad to celebrate our 35th wedding anniversary. Two firsts for us: our first-ever two-week vacation, and the first time we’ve been able to sneak away for our actual anniversary.