Last week we talked about getting ready for New Year’s resolutions and I shared a few simple physical strategies to make success easier:

It’s that magical time of year when the calendar flips, gym memberships spike, and vegetables suddenly feel… ambitious. New Year’s resolutions are everywhere. And yet—about 92% of them quietly disappear before winter coats do.

Ahhh, the holiday season. Twinkling lights, ugly sweaters, sugar cookies… and fitness gadgets that promise to “torch fat” faster than Santa sliding down a chimney.

It’s Mindset Monday—and during a season where we tend to overcomplicate everything, here’s a reminder we all need.

Melissa and I are flying back to Pennsylvania this morning after spending a few days in California with my colleagues from Mind Pump. Part education, part holiday celebration… and honestly, a perfect way to open the holiday season with a full heart.

The holidays have a way of shining a light on what—and who—truly matters. As we head into this season, I’ve been thinking a lot about support… the real kind. The kind that lifts you up, not quietly pulls you back down.