I don’t care what the Internet says—I’ve found a diet plan that absolutely does not work.
It’s called the “Bratwurst, Beer, and Strudel Diet.” 🍺🥨🍰
Melissa and I just got back from two weeks in Europe—Budapest, Germany, Prague, and more—and let’s just say… I conducted some very thorough food research. And yes, while the food might be different in Europe, the calories still count the same!
Now, I’ve tried almost every diet out there over the last 20 years—keto, intermittent fasting, keto with intermittent fasting—you name it. And truthfully, they all work… for a while. Why? Because they create a caloric deficit.
Keto works because you cut out carbs—an entire group of macros that also happens to give you energy.
Intermittent fasting works because it shortens your eating window.
(And side note—spacing your meals is important. As I tell my people, “the magic happens between the meals.” More on that one another time.)
But here’s the real secret: the most powerful “diet” isn’t a diet at all—it’s building your metabolism. When you take the time to do that, your body becomes resilient. You can enjoy life, eat amazing food, and bounce right back without the ugly rebound.
That’s exactly what I help my clients do. After the holidays, many tell me, “Dave, I had my share of Christmas goodies, but I feel great—and the scale barely moved!”
So yes… I’m back home, back to work, and back to fueling my body the right way—so I can keep loving life to its fullest.
Join me in building your metabolism, not breaking it. 💪🏼
#MindsetMonday #MetabolismMatters #SustainableFitness #ProgressNotPerfection #HealthyLifestyle #NutritionTips #RealTalkFitness #BuildNotBreak #MidlifeStrong #BetterEveryDay
Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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