“But Dave, I eat healthy… I eat salads and stuff!”

Let’s talk about the #1 excuse I hear:

“I don’t have time.”

Last week, I asked:

“Do you think there’s a connection between fitness and spiritual growth?”

Last week, I was reading a book with my 20-month-old grandson when I noticed something funny—he kept licking his finger. At first, I thought it was just a silly habit, but then I realized…

And I’m a real softy when they’re thriving in ALL areas of life. That’s exactly what my friend Brittany is doing!

Maybe I’m weird, but I actually love the week before a new training block starts.