Happy Mindset Monday! 😎
Ever find yourself struggling to hit your daily protein target? You're not alone. But before you resign yourself to the protein struggle, let's take a closer look at your meal choices, especially at the beginning of your day.
Picture this: a caramel macchiato and a croissant for breakfast, followed by a salad and tomato soup for lunch, and capping it off with frozen pizza and a handful of Oreos for dinner. Sound familiar?
It's no wonder hitting your protein goal feels like an uphill battle.
Here's the deal: to maintain and build that metabolic muscle, we need to aim for about 0.7 to 1 gram of protein per pound of body weight.
And guess what? Protein is incredibly satiating, meaning it keeps you full and satisfied for longer periods. So, starting your day with a protein-rich breakfast, like an omelette with one or two eggs and a generous serving of egg whites, sets you up for success by keeping hunger at bay for hours.
But here's where the magic happens: front-loading your morning meals with protein. Think of it as a game – how many consecutive days can you kickstart your morning with a protein-packed breakfast?
Not only does front-loading your meals with protein make hitting your daily target easier, but it also sets a positive tone for the rest of your day. Plus, it's a fun challenge to see just how consistent you can be.
So, are you ready to power up your mornings with protein? Let's make it a habit and watch as your energy, strength, and overall well-being soar!💪🏼
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Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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