Happy Mindset Monday! 😎
Here is a simple challenge that may unlock fantastic fat-loss results.
Are you struggling to make progress toward your weight loss goals? Here’s something to consider and try—an elimination challenge that can offer valuable insights.
Elimination diets often reveal the chief causes of inflammation: gluten, dairy, sugar, and alcohol. By cutting out these potential culprits for a few weeks and then reintroducing them one by one, we can identify foods that might be hindering our progress.
But let’s take this one step further with an easy, 12-day challenge. 📆
“Hey Dave, I can do anything for 12 days if it moves me closer to my health and fitness goals!”
For the next 12 days, eliminate meals out and alcohol. Prepare all your meals at home and avoid alcohol. It’s that simple. From Sunday until two Sundays from that date—just one weekend of no dining out and no alcohol.
You don’t need to be perfect with your nutrition (and frankly, who knows what “perfect” even means?). Just focus on preparing your own food. It doesn't have to be fancy—a turkey sandwich on whole wheat is just fine.
What if you discover that weekends are sabotaging your progress? You might not love the answer, but you’ll gain crucial information to help you move forward and achieve your goals.
Give it a try. It’s just one weekend!
If you’re IN, drop your name below, and let’s hold each other accountable for this short, 12-day challenge. 📣
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Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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