It’s that time of year again! Maybe it’s the warmer weather… maybe it’s daylight savings… but lately, I’ve been getting a lot of questions about weight loss and fat loss.
With summer right around the corner, let’s talk about something important: What’s a safe and healthy rate of weight loss?
The answer might surprise you.
A healthy rate of fat loss is about 1 to 2 pounds per week. Or roughly 0.5% to 1% of your body weight per week, depending on your size and body composition.
(Quick math: if you weigh 200 lbs, a healthy weekly fat loss goal is 1 to 2 lbs. Suddenly, those daily weight fluctuations don’t seem so dramatic, right?)
The goal isn’t just to lose weight—it’s to lose fat while preserving muscle. Why?
Because muscle helps keep your metabolism strong, supports strength and functionality, and gives you that lean, toned look most people are chasing. Losing muscle during weight loss can actually increase your body fat percentage, even if you weigh less.
The right plan makes a difference!
Strategic nutrition, smart training, and accountability help you burn fat, protect muscle, and keep your metabolism humming along. Tools like re-feed days can help prevent plateaus and keep you progressing toward your summer goals.
Are you ready to make this your healthiest, strongest summer yet?
Let’s go! 💪🏼
#SustainableFatLoss
#HealthyWeightLoss
#SummerReadyMindset
#fitover50 #fitover60
#MetabolismMatters
#HealthyHabits
#ConsistencyWins
#LongevityLifestyle
#TrainForLife
#BetterEveryDay
#NoQuickFix
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#AccountabilityMatters
#StrongNotStarving
#MindsetMonday
Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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