Happy Mindset Monday! 😎

Sarcopenia, the loss of muscle mass as we age, has been a hot topic lately. Disclaimer: I'm not a doctor. Always follow medical advice from your physician.

Happy Mindset Monday! 😎

When it comes to weight training, how would you like to connect better with your muscles, activate more muscle fibers, and lower your risk of injury? Today, I’m sharing a technique that can help you achieve just that: making light weights feel heavy.

Happy Mindset Monday! 😎

Here is a simple challenge that may unlock fantastic fat-loss results.

“Dave, I’m not going to worry about my health and fitness over the summer months. It’s just too hard with all the events and barbecues.”

Hey ladies,

The fitness and diet industry has lied to you for decades. You've been told you're too heavy, not skinny enough, and that endless treadmill sessions and restrictive diets are the path to happiness. It’s all a lie.

I find this very interesting and I hope you can extract some good information from it.

This isn't about me being awesome 🤣; it's about sharing quality insights that could help drive you toward your health and fitness goals!