Because they focus on quick fixes instead of building habits that last.

Happy Mindset Monday! 😎

We’ve all heard the word “hangry,” right? That clever blend of *hungry* and *angry* from those old Snickers commercials. The tagline said it all: “You’re not you when you’re hungry.”  It’s funny because it’s true—food does affect our mood. 

Happy Mindset Monday! 😎

Recently, I talked about viewing exercises as “skills” to be improved over time, rather than focusing solely on the number on the scale. I was asked what specific skills should be focused on for certain exercises, and here’s my take: getting better at these skills is a lifelong pursuit.

Ever thought about why snack foods just don’t fill you up? You grab a bag of chips or that muffin, but an hour later, you’re hungry again. It’s no accident. The food industry designs ultra-processed snacks to keep you reaching for more—adding to their bottom line while expanding your waistline.

Happy Mindset Monday, everyone!

This Monday is a special one as we celebrate Labor Day—a holiday that not only marks the unofficial end of summer but also the beginning of football season. You know where to find me over the next few months!

Happy Mindset Monday! 😎

For many, the bathroom scale can be a source of frustration—maybe even anxiety. If that’s you, it might be time to ditch the scale altogether. Seriously, why let a $25 purchase from Kohl’s dictate your mood?