Getting “back on track” after the holidays.
It can be challenging, so stack things in your favor…
It can be challenging, so stack things in your favor…
Don’t
Have an overly aggressive goal
Don’t make too many changes at once
Do (pick 2 for a month)
💥 Have a plan
💥 Get the snacks and treats out of your house
💥 Prioritize protein
💥Prioritize fiber / veggies
(even fruits can trigger sugar cravings)
Some foods make it easier to stay on plan.
💥 Eat until you are “almost full”; not stuffed
💥 If you’re really into counting calories, hit your maintenance caloric level. Going to low calories is going to make it that much harder.
💥 Meal plan for the week
💥 Get your sleep back on schedule. Improper sleep will make you feel hungry.
💥 Get your alcohol consumption back on schedule. Alcohol will certainly lower your willpower to stay away from snacks.
💥 Get hydrated – being dehydrated often makes us feel like we are hungry.
💥 Don’t leave things up to chance, don’t try to wing it.
Pick 2–3 things that are “challenging”, but that you could do forever.
Plan for “caloric maintenance” after your weight loss, and plan on spending several months there for metabolic and hormonal adaptations to normalize.
And if you get off track… Show yourself some grace and get back on track.
🏁😊💪🏼
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