Happy Mindset Monday! 😎
The other day a good friend called me up and was sharing a story. His boss was coming down on him really hard. A lot of micromanaging.
And this has been going on for sometime. It put him in such a bad mental state that it was affecting how he was performing his job.
(Can you relate to this?)
After spending 33 years in corporate America, this is something that really resonated with me.
The stress can become paralyzing to our performance. 😬
Well, the human body works the exact same way!
You’re not going to lose that weight until your body feels as though it is “safe enough” to do so!
💥 If you are chronically under eating…
💥 If you are chronically doing too much cardio…
💥 If you’re chronically missing sleep…
💥 If you’re chronically drinking too much alcohol…
💥 If you’re chronically dieting…
💥 If you’re chronically eating too much hyper-processed food…
💥 If you are chronically filling your mind with negative thoughts…
Your body will not feel safe enough to lose the weight!
Do you want to feel great! I mean really great – like you haven’t felt in years??
Let’s work to create a “safe space” for your body, so your body can free itself of the inflammation - and stress. Doing so will be working WITH your body, and it will naturally lead the way to your health and fitness goals! 😊💪🏼
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Reach out to me today and let’s schedule a free, no obligation, 1 hour consultation. 💪🏼
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#todayswarrior #todayswarriorcoaching #dadbod #nodadbod #lifebalance #fitover50 #fitnessmotivation #training #gymlife #fitfam #strong #lifestyle #healthylifestyle #breastcancerwarrior #cancerwarrior #lifeaftercancer #cancerfree #breastcancerwarriors #fightcancer #hope #beatcancer #breastcancer #cancer #breastcancerawareness #cancersurvivor #breastcancersurvivor #healthtips #fitnesstips #mechanicsburg
