Happy Mindset Monday! 😎

The other day a good friend called me up and was sharing a story. His boss was coming down on him really hard. A lot of micromanaging.

Happy Mindset Monday! 😎

The people have spoken…. “We want less cardio equipment and more weights!”

And gyms are listening!

Happy Mindset Monday! 😎

This very important topic came up a few times over the last week. First, my disclaimer – I am not a doctor, this is not medical advice, and always follow the advice of your doctor.

Getting “back on track” after the holidays. 

It can be challenging, so stack things in your favor…

Let’s harness the power of positive momentum!

Understanding those daily (and potentially frustrating) weight fluctuations.