Happy Mindset Monday! 😎

I definitely have limits to my discipline. And taking an early morning walk when it’s below 30° is definitely beyond my personal discipline level. 😳

Happy Mindset Monday! 😎

Unfortunately, often we do not realize how quickly the “window of opportunity” is closing.

Happy Mindset Monday!  🍀😎

I write this and ponder as I’m visiting my 92-year-old mother in Florida. She is talking a lot about “retaining her independence”.  And to the best of my ability – I get it. ❤️

Welcome to Mindset Monday, where today we tackle the Shame Spiral—a cycle of shame, guilt, and self-doubt that traps many of us - including as a relates to “failing” with regards to our health and fitness goals. Let's break free! 😎

It’s the first Friday of February, and time to re-dial-in those 2024 health and fitness goals!

“I don’t want to lift weights because I don’t want to look like Arnold.”

Or, “ I don’t want to get bulky.”