Happy Mindset Monday! 😎

Hurry is the enemy of peace, joy, and growth. Being distracted prevents you from becoming a better person.

Happy Mindset Monday! 😎

Sarcopenia, the loss of muscle mass as we age, has been a hot topic lately. Disclaimer: I'm not a doctor. Always follow medical advice from your physician.

Happy Mindset Monday! 😎

When it comes to weight training, how would you like to connect better with your muscles, activate more muscle fibers, and lower your risk of injury? Today, I’m sharing a technique that can help you achieve just that: making light weights feel heavy.

Happy Mindset Monday! 😎

Here is a simple challenge that may unlock fantastic fat-loss results.

“Dave, I’m not going to worry about my health and fitness over the summer months. It’s just too hard with all the events and barbecues.”

Hey ladies,

The fitness and diet industry has lied to you for decades. You've been told you're too heavy, not skinny enough, and that endless treadmill sessions and restrictive diets are the path to happiness. It’s all a lie.