Medicine is not healthcare.

Medicine is sick care.

Exercise and proper nutrition is Health Care. 😊

It's time we see it for what it is.

Let’s talk for a moment about sleep. 😴

I get it… Not a glamorous aspect of health and fitness.

Happy Mindset Monday! 😎

Your level of results are directly proportional to your level of consistency! 

Cold hard truth on this Monday. 😳

It’s OK to be inconsistent at times. We just don’t want to be inconsistent AND expect great results. You can’t expect level 10 results with level 2 consistency and effort. 

She came to me with a goal…

To lose inches off of her waist, and

looking for a plan that she can “maintain”.

We should all be looking for a plan & a program that we can maintain. And I would highly suggest that before you ever start a “diet” ask yourself that question… Is this something that I am able to maintain? If the answer is no – move on!

Anyway… Mission accomplished!

Happy Mindset Monday! 😎

What will it say on your gravestone?

Are you breaking your body and soul at work (a job in which you would be quickly replaced), punching long hours and no time to care for your health?

This one really tugs at my heart. I like to give you guys great information. I like to get you thinking. And I occasionally like to post some funny things. All of which to bring awareness to our health and fitness.

But like I said… This one really tugs at my heart. I hope you’ll read and share.