Welcome to Mindset Monday, where today we tackle the Shame Spiral—a cycle of shame, guilt, and self-doubt that traps many of us - including as a relates to “failing” with regards to our health and fitness goals. Let's break free! 😎
It’s the first Friday of February, and time to re-dial-in those 2024 health and fitness goals!
“I don’t want to lift weights because I don’t want to look like Arnold.”
Or, “ I don’t want to get bulky.”
Happy Mindset Monday! 😎
The other day a good friend called me up and was sharing a story. His boss was coming down on him really hard. A lot of micromanaging.
Happy Mindset Monday! 😎
The people have spoken…. “We want less cardio equipment and more weights!”
And gyms are listening!
Happy Mindset Monday! 😎
This very important topic came up a few times over the last week. First, my disclaimer – I am not a doctor, this is not medical advice, and always follow the advice of your doctor.
