Some teams – and people – rise under the pressure.

Others crumble!

Does this feel familiar? Let’s break the cycle!

Stop the Insanity! Let’s Find What Really Works for You!

Happy Mindset Monday! 😎

Last week I had my first physical in my 60s.

Happy Mindset Monday! 😎

Two weeks ago I posted “Workout Truths for Women “, today, it’s the men’s turn!

Studies show that the vast majority of Americans that lose weight, put the weight back on… Plus interest! 

Here’s the good news… It doesn’t have to be that way! 

New diets pop up every day, but most are miserable and impossible to stick to long-term. Why? Because they focus on quick fixes instead of building habits that last.