There is no upper age limit to begin or keep lifting weights.

There is no age where it's too late to benefit from strength training.

Happy Mindset Monday! 😎

I wanted to share a few additional thoughts for Breast Cancer Awareness month. 💞

Here is a small excerpt from my book!

Happy Mindset Monday! 😎

How many days can a person go without food? ~8-21 days

How many days without water? ~3 days

How many days without sleep? ~1-11 days 😳

I had such a great conversation with one of my fellow 60-year-old guys yesterday:

“My knees don’t take ache any longer.

In fact, all of my joints feel great!”

There won't be a better time. 

If you wait, life won't get easier, less complicated, nor less stressful.

If you wait, life won't give you more time, opportunity, nor energy.

Establish boundaries around your fitness and health and make them non-negotiable.

Happy Mindset Monday… of a beautiful holiday weekend! 😎

I have a grandchild to love up today, so I’m going to make this short and sweet… just like him!

The little things take care of the big things!