All of these facets - Training, Nutrition, Cardio, Rest and Recovery - need to work together. This is what I call a “Synergistic Plan”.

Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.

Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.

I wanted to share a concept with you that if you employee can really make your training program more efficient and more sustainable.

I hope you find this information helpful. Several weeks ago I posted a video regarding my breakfast and since then I’ve been getting a lot of inquiries as to what my other meals look like throughout the day.

I had a message a few weeks ago from a dear old friend asking if I could give some tips for “hard gainers” wanting to add some muscle. He’s a few years younger than me, so I’m going to focus on helping my fellow “middle-age men” add muscle. It is challenging but very much worth the efforts, as we need to stop (or at least slow down) that downward spiral of muscle loss.