Happy Mindset Monday! 😎

I have a few questions for you this week. 🧐

A dear friend of mine, who is also a health and fitness coach, recently wrote:

“People overcomplicate nutrition ALL THE FRIGGIN TIME!”

There is no upper age limit to begin or keep lifting weights.

There is no age where it's too late to benefit from strength training.

Happy Mindset Monday! 😎

I wanted to share a few additional thoughts for Breast Cancer Awareness month. 💞

Here is a small excerpt from my book!

Happy Mindset Monday! 😎

How many days can a person go without food? ~8-21 days

How many days without water? ~3 days

How many days without sleep? ~1-11 days 😳

I had such a great conversation with one of my fellow 60-year-old guys yesterday:

“My knees don’t take ache any longer.

In fact, all of my joints feel great!”

There won't be a better time. 

If you wait, life won't get easier, less complicated, nor less stressful.

If you wait, life won't give you more time, opportunity, nor energy.

Establish boundaries around your fitness and health and make them non-negotiable.