And the wonderful thing is that “lifetime success” can start with a single decision, forever altering your health and fitness path! 

This is really one of the first questions I ask a new perspective client. “Are you looking to lose 15 pounds for a wedding? Or are you looking to make a lifelong change in your health and fitness?”

For a variety of reasons, helping someone drop a quick 15 pounds is really not what I’m after. My goal is to help steer people towards a lifetime of health and fitness. I want to get them to a point where they really don’t even have to worry about it anymore.

The unpleasant truth is that you need to be in it for the long run. Otherwise, it’s going to be a series of yo-yo diets, and the frustrations of “two steps forward, and one step back.”

But here’s the good news: 

It doesn’t take extreme efforts. It doesn’t take some type of crazy intensity. It merely takes better daily choices. Small little investments into our health and fitness. Which add up overtime. 

I want you to wake up in the morning feeling so good that you want to do a little bit more than you did the day before, you have better energy, and you won’t ever want to go back to how you felt before. 😊

Remember…it could be that single choice that can be the catalyst for a lifetime of health and wellness. 

What can you start today? 💪🏼

If you would like your own “personalized” Nutrition and Training Plan or a free no-obligation consultation, I will include a link below so you can contact me. And please share with others.

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Happy Mindset Monday! 😎

Being in a calorie deficit does not drive fat loss exclusively. It drives tissue loss in general.

Yes, that includes fat, and muscle, and connective tissue, and even bone density. All of those things are on the chopping block when you are in a caloric deficit. (or even not eating a healthy manner, in general.)

Happy Mindset Monday! 😎

I love the details. 

I love the nuance.

I love helping people achieve their health and fitness goals in the shortest amount of time - and that does often require focusing on some details.

But this whole “health and fitness thang” so quickly gets over complicated.

Happy Mindset Monday! 😎

It was a beautiful Saturday evening, so Melissa and Vinnie and I decided to stop at our local municipal park. This is the park that, four years ago, Vinnie (with the help of his family), set up the exercise stations for the community as part of his Eagle Scout project.

We were told that they placed a plaque on one of the stations, recognizing Vinnie and his efforts. 

It was so nice to see and revisit this fantastic project. He put in so much effort and the whole family helped him build the stations and cement them firmly into the ground. 

It just made so much sense that his Eagle Scout project was fitness focused. 

Happy Mindset Monday! 😎

Should Women Practice Intermittent Fasting?

Intermittent Fasting and Keto and two areas in which I get a ton of questions.

Skipping or dramatically delaying meals may be counterproductive for most women.

That’s because... Women might be more sensitive to calorie restriction.

I was asked for some additional information with regards to the entire process that I utilize with my one-on-one Warriors. I think this video will be a big help. I asked one of my longtime clients to join in on the fun. Abby was a great sport! She openly shared the story of her fitness journey, being a wife, mother of three (including twins), and a teacher!