Understanding those daily (and potentially frustrating) weight fluctuations.
The Warrior Blog
Some teams – and people – rise under the pressure.
- David Rohland
Some teams – and people – rise under the pressure.
Others crumble!
Does this feel familiar? Let’s break the cycle!
- David Rohland
Does this feel familiar? Let’s break the cycle!
Stop the Insanity! Let’s Find What Really Works for You!
Happy Mindset Monday! 😎
Last week I had my first physical in my 60s.
Workout Truths for Men
- David Rohland
Happy Mindset Monday! 😎
Two weeks ago I posted “Workout Truths for Women “, today, it’s the men’s turn!
Studies show that the vast majority of Americans that lose weight, put the weight back on… Plus interest!
- David Rohland
Studies show that the vast majority of Americans that lose weight, put the weight back on… Plus interest!
Here’s the good news… It doesn’t have to be that way!
All Blog Articles
- Mindset Monday: Strong as a Mother David Rohland 11 May 2026
- Mindset Monday: Don’t Blame Age for What Neglect Caused David Rohland 27 April 2026
- What CAN You Do? (The Question That Changes Everything) David Rohland 06 April 2026
- Mindset Monday: Strong Enough for the Moments That Matter David Rohland 23 March 2026
- Mindset Monday: The Cardio Trap That’s Slowing Your Fat Loss David Rohland 16 March 2026
- Mindset Monday: The Supplement Trap David Rohland 02 March 2026
- Mindset Monday: “Eating Out Isn’t the Same as Eating Smart” David Rohland 16 February 2026
- Mindset Monday: Maybe This Is Why You’re Stuck… A Different Way to Look at Progress David Rohland 09 February 2026
- Mindset Monday: Healthy People Still Eat Chili on Super Bowl Sunday David Rohland 02 February 2026
- Mindset Monday: “Spud Webb Was ‘Too Short’… Until He Wasn’t.” David Rohland 26 January 2026
- Mindset Monday: Getting Back on Track Is a Skill (And It Takes Practice) David Rohland 19 January 2026
- Mindset Monday: Consistency Beats Intensity (Every Time) David Rohland 12 January 2026
- Mindset Monday: Your “Why” Is Stronger Than Any Resolution David Rohland 05 January 2026
- Mindset Monday: Before You Declare War on January… Read This David Rohland 29 December 2025
- Mindset Monday: All I Want for Christmas Is… Less Gadgets David Rohland 22 December 2025