Perhaps you have heard of this phrase – Skinny Fat.

I ran into a buddy of mine and he told me that he just got back from a visit with his doctor. His doctor told him that he was becoming “skinny fat”, and he asked me if that was a real thing.

Well, it is. Let me explain, as it can be extremely detrimental to your health. Additionally, I’ll give you a few strategies to try to offset what can be a pretty nasty downward spiral.

Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.

I wanted to provide you with some techniques that can help increase the intensity of your at home workouts.

Melissa and I wanted to do something for Breast Cancer Awareness month - October. She agreed to make a few short videos on a variety of aspects of the subject.

Goal: 20 minutes of cardio, after brief warm-up

All of these facets - Training, Nutrition, Cardio, Rest and Recovery - need to work together. This is what I call a “Synergistic Plan”.